Tighten and Tone your Arms with these 5 Tricep and Arm Exercises

Do you have flabby arms and want to know how to tighten and tone them fast? In this episode of Q&A Thursday I share 5 exercises that will tighten and tone your arms.

Repeat each exercise 20 times (using a weight where the last few reps are HARD) and repeat all 5 exercises 3 times and I GUARANTEE you"ll see the difference FAST

xxoo Your Coach and Biggest Cheerleader - Christina

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