30 Min. Post Workout Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #14

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[Est. Calories Burned: 89-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Stretch Breakdown:

01 -- Butterfly Pose -- 00:28
02 -- Head Rolls -- 00:58
03 -- Spinal Twist L -- 01:28
04 -- Spinal Twist R -- 01:58
05 -- Cat Stretch -- 02:28
06 -- Windmill Lunge L -- 02:58
07 -- Prayer Lunge L -- 03:48
08 -- Open Lizard L -- 04:38
09 -- Half Splits Pose L -- 05:28
10 -- Windmill Lunge R -- 06:18
11 -- Prayer Lunge R -- 07:08
12 -- Open Lizard R -- 07:58
13 -- Half Splits Pose R -- 08:48
14 -- Child Pose R -- 09:38
15 -- LVL 3 Cobra R -- 10:28
16 -- Bow Pose -- 11:18
17 -- Bird-Dog -- 12:08
18 -- Hamstring Stretch -- 12:58
19 -- Laying Ham Stretch L -- 13:48
20 -- Laying Ham Stretch R -- 14:38
21 -- Bridge Pose -- 15:28
22 -- Frog Pose -- 16:18
23 -- Frog Pose L -- 17:08
24 -- Frog Pose R -- 17:58
25 -- ISO Ham Stretch L -- 18:48
26 -- Twisted Sage R -- 19:37
27 -- ISO Ham Stretch R -- 20:27
28 -- Twisted Sage L -- 21:17
29 -- Glute Stretch L -- 22:07
30 -- Glute Stretch R -- 22:57
31 -- Happy Baby -- 23:47
32 -- Puppy Pose -- 24:37
33 -- Superman Holds -- 25:27
34 -- Supine Twist (L) -- 26:17
35 -- Supine Twist (R) -- 27:07
36 -- Shavasana -- 27:57

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