30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #28

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[Est. Calories Burned: 89-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Workout Breakdown:

01 -- Butterfly Pose -- 00:28
02 -- Head Rolls -- 00:58
03 -- Spinal Twist L -- 01:28
04 -- Spinal Twist R -- 01:58
05 -- Cat Stretch -- 02:28
06 -- Child"s Pose -- 02:58
07 -- Knee Stretch L -- 03:48
08 -- Knee Stretch R -- 04:38
09 -- Half-Pigeon L -- 05:28
10 -- Cow Face Pose L -- 06:18
11 -- Half-Pigeon R -- 07:08
12 -- Cow Face Pose R -- 07:58
13 -- Alt Supermans -- 08:48
14 -- Shoulder Twist L -- 09:38
15 -- Shoulder Twist R -- 10:28
16 -- Bow Pose -- 11:18
17 -- Frog Pose -- 12:08
18 -- Frog Pose L -- 12:58
19 -- Frog Pose R -- 13:48
20 -- ISO Ham Stretch L -- 14:38
21 -- ISO Ham Stretch R -- 15:28
22 -- Hamstring Stretch -- 16:18
23 -- Twisted Sage -- 17:08
24 -- Glute Stretch L -- 17:58
25 -- Glute Stretch R -- 18:48
26 -- Bridge Pose -- 19:37
27 -- Knees to Chest -- 20:27
28 -- Lizard Lunge L -- 21:17
29 -- Open Lizard L -- 22:07
30 -- Lizard Lunge R -- 22:57
31 -- Open Lizard R -- 23:47
32 -- Bird-Dog -- 24:37
33 -- Supine Twist L -- 25:27
34 -- Supine Twist R -- 26:17
35 -- Happy Baby -- 27:07
36 -- Shavasana -- 27:57

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