Tabata Torture: How to get sexy arms for summer | Home Workout

Try this quick and effective workout to help you lose fat and tone up those arms!

IG @christinesalus

Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: https://www.youtube.com/watch?v=H-KYJ...

To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

the shoes I train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 300-400 cals

1) Front kick and punch (20:10 for 4 minutes)

2) -10 tricep dips/
back lunge with bicep curl (20 Reps)/
front raise with lateral raise (10 Reps)

3) 1/2 burpee with star jump (20:10 for 4 minutes)

4) 10 tricep dips/
back lunge with bicep curl (20 Reps)/
front raise with lateral raise (10 Reps)

5) hi knees (20:10 for 4 min)

6) 10 tricep dips/
back lunge with bicep curl (20 Reps)/
front raise with lateral raise (10 Reps)

7) Mountain climbers

8) 10 tricep dips/
back lunge with bicep curl (20 Reps)/
front raise with lateral raise (10 Reps)

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