What of Kind of Nutrition does Bone Broth Deliver? by Au Bon Broth

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The nutrition in bone broth is very far reaching. Bone broth has a very low glycemic load and a very balanced nutritional profile which includes amino acids, essential vitamins such as Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6 and essential minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium. Bone broth’s nutrition also includes high protein, low fat, low calorie, and low carbohydrate nutritional content.

Bone broth plays a critical role in alleviating one’s gut and letting the body absorb critical nutrients in the most easily assimilated way. Loaded with specialty minerals, which happens to be a U.S epidemic health issue, bone broth is a fantastic method to restore the body’s likely depleted mineral reserve and offers great nutrition.

The nutritional facts for an 8oz cup of Pure Bone Broth by Au Bon Broth are as follows:

Pure bone broth nutrition facts: Calories 28, Total Fat 1g, Saturated Fat 1g, Cholesterol 6mg, Potassium 176mg, Sodium 28mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 14g

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